30 Minutes a Day for a Healthier Body, Mind and Spirit! Learn to maximize 2% of your day,,,
Fitness has become a large part of my life. Growing up as an obese teenager, I experienced a “Defeated” mind state and I know what it’s like to be “Health Concerned.” It’s not a place I enjoyed being. Experiencing all the stigmas of obesity was traumatic. At age 15, I made a decision to change my lifestyle and I haven’t looked back since. My passion is to engage as many people as possible in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventative medicine, our country is facing a health pandemic. The solution starts with parents modeling a healthy, active lifestyle for children to follow. We all need to be inspired and held accountable to our fitness goals. My commitment is to provide inspiration, education, equipment and training – specifically supporting families – so that childhood obesity is no longer an issue in our country.
What is the Whole Life Fitness Manifesto?
Lifestyle mentor and fitness coach, Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing WholeLifers to connect with like-minded people in a supportive online community.
The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
- An opportunity to access a thriving online community – join the tribe!
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”
It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.
And, just so you know, 2% of profits from the sale of this book will be donated to charities combating childhood obesity.
Why create the Whole Life Fitness Manifesto?
My goal in creating the Whole Life Fitness Manifesto is to sweep away the negative energies, accentuate the positive ones and empower you to radiate your own awesomeness, along with the greatness of those around you. In a nutshell, the Whole Life Fitness Manifesto is about putting yourself first, which will ultimately benefit those you care about. We all have people in our lives that matter to us. It’s time we begin to matter to ourselves so that we can enjoy an incredible life with each other. So, welcome to a new kind of fitness book. We’re not just talking about physical fitness here. We’re acknowledging that whole-life awesomeness encompasses fitness of mind, body and spirit. And because this is something that we all deserve, this book is for everyone. Even the most stamina-challenged person can tackle the Whole Life Fitness Power 30 program, which will also test you if you are already pushing your own fitness limits.
Getting a grip on total health and wellness is particularly important now because of disturbing rises in obesity and diabetes. Current health statistics, which you’ll find throughout this book, are not pretty. In fact, they are a sobering wake-up call.
But there is reason for hope. On the other end of the spectrum, there is a booming personal growth movement, in which people are realizing their limitless potential as human beings. Put simply, linking your greater potential to your physical fitness is a powerful combination that can change—and possibly save—your life.
As you’ll see, workouts don’t have to be a chore. Working out is really about enjoying a burst of movement that can function as a reset, break, and check-in with your body throughout the day. It’s about feeling how daily movement can activate all kinds of positive things in your life.
Link to the Project: